Friday – 9/3/21

CFD – CrossFit

Warm-up

Warm-up (No Measure)

EMOM for 10 min

(1) Kipping Drills

(2) Transition Drills

Metcon

Metcon (6 Rounds for reps)

AMRAP in 2:00 x6

14/7 Cal Ski

7 Power Cleans [135/95#]
Max Bar muscle up

-2:00 Rest between
Bar muscle up mods: box muscle up, band, x2 Chest to bar, pull up/ring rows

Accessory

Metcon (No Measure)

3 Rounds

10 Hammer Curls

100ft Gun Walk

20 Banded Curls

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