CFD - CrossFitWarm-upWarm-up (No Measure)EMOM for 9 min (1) 7-10 Floor Kip to Bridge Drills (2) 7-10 Rig Rocks (1st set: tight swing; 2nd set: larger swing; [...]

CFD - CrossFitWarm-upWarm-up (No Measure)EMOM for 10 min (1) Kipping Drills (2) Transition DrillsMetconMetcon (6 Rounds for reps)AMRAP in 2:00 x6 14/7 Cal [...]

CFD - CrossFitConditioningMetcon (No Measure)Row Intervals 1. 4:00 @27spm sustainable pace Rest 2:00 2. 4:00 @27spm challenging pace Rest 2:00 3. 4:00 @27spm [...]