Saturday – 9/4/21

CFD – CrossFit

Metcon

Metcon (AMRAP – Reps)

Teams of 3

As Many Cals As Possible on Bike in 24:00

6 Rounds

100m sled pull

40 Synchro plate G2OH [45/35#]
100m sled pull

40 Synchro burpees to plate

Sled weight: Men 135# Women 95#

-2 working on the 6 rounds while one person is biking

-Split the sled pull how you want to

-Switch off of bike when needed

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