Tuesday – 9/14/21

CFD – CrossFit

Metcon

Metcon (Time)

3 Sets 3:00 rest between

3 Rounds

7 Sumo deadlift high pull [95/65#]
7 Lateral burpees
Score is total time including rest (6:00 total)

Accessory

Metcon (No Measure)

3-4 sets

7-10 Strict Pull up

*Modifications: band across j hooks on squat rack, double band lat pull down

6-8E Alt. DB curls

100’ Farmers carry [2xDB/KB

Warm-up

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