Tuesday 9/21/20

CFD – CrossFit

Weightlifting

1/2 Deadlift + Deadlift (6×1+1)

The first deadlift is to the mid-knee area. Then back to the ground for a touch ‘n’ go deadlift.
Every 2 minutes

Increase weight every set. Build to a heavy complex for today.

Keep your core braced throughout the set

Metcon

Metcon (Time)

3 RFT

30 Dubs

10 HSPU

30 Dubs

15 WB

-Rest 3 min-

90 Dubs

30 HSPU

90 Dubs

45 WB
Modifications:

Dubs: 1x Singles; 1/2 Doubles

HSPU: Abamt; abmat + plate; pike push ups

Score is total time (including rest) to complete both parts of the workout.

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