CFD – CrossFit
1/2 Deadlift + Deadlift (6×1+1)
The first deadlift is to the mid-knee area. Then back to the ground for a touch ‘n’ go deadlift.
Every 2 minutes
Increase weight every set. Build to a heavy complex for today.
Keep your core braced throughout the set
-Rest 3 min-
Dubs: 1x Singles; 1/2 Doubles
HSPU: Abamt; abmat + plate; pike push ups
Score is total time (including rest) to complete both parts of the workout.