Monday 10/25/21

CFD – CrossFit

Weightlifting

Metcon (No Measure)

Power Clean + Front Squat + Jerk

EMOM for 9 min @ 3+3+3

EMOM for 9 min @ 2+2+2

EMOM for 9 min @ 1+1+1
Record final weights from each section below

No rest between EMOMs

Increase weight every set, as form permits

The jerk can push or split

Power Clean + Front Squat + Jerk (EMOM for 9 min (3+3+3))

Power Clean + Front Squat + Jerk (EMOM for 9 min (2+2+2))

Power Clean + Front Squat + Jerk (EMOM for 9 min (1+1+1))

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