Tuesday 10/26/21

CFD – CrossFit

Metcon

Metcon (Time)

10 Rounds for time:

21 Double Unders

7 C2B Pull-ups

5 Burpee Box Jumps 24″/20″
Time Cap: 15 minutes

Modifications:

Double Unders: 1x Single Unders; 1/2 Struggle

C2B: chin over the bar pull ups; banded pull ups; ring rows

Accessory

Metcon (No Measure)

3-4 Sets

100′ Farmer’s Carry

8/8 Bicep curls

16 Banded Bicep Curls

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