Wednesday 10/27/21

CFD – CrossFit

Metcon

Metcon (No Measure)

EMOM for 10 minutes

2 Power Snatch @ 70% 1RM + 5-8 Strict HSPU
Try to TnG the power snatches

Complete the HSPUs in one set. Choose a number you can achieve consistently.

Modifications:

HSPU: abmat; abmat + plate; box-pike push ups

Metcon

Metcon (Time)

For time

3 Rounds

20 GHDs

20 DB Snatch 50#/35#

Immediately Into…

3 Rounds

20 Cal Ski

20 DB Step ups

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