Monday – 11/22/21

CFD – CrossFit

Weightlifting

Thruster (2-2-2-2-2)

From the floor

Every 2 minutes

Increasing weight

Metcon

Metcon (Time)

For time

5 Rounds

35 Double Unders

9 Thrusters 95#/65#

-Rest 2 minutes-

15-12-9-6-3

Thrusters 95#/65#

Bar Facing Burpees
Time Cap: 20 minutes

Choose a weight you can do the thrusters unbroken in the first section and in 1-2 sets in the second section.

Modifications:

Double Unders – 1x Single Unders; 1/2 “Struggle” Unders

© 2015 All rights reserved. Crossfit Distinction