CFD – CrossFit

Metcon

Metcon (3 Rounds for reps)

Teams of 2

AMRAP in 7:00

80-60-40-20

Double under [x1 Singles]
Single arm DB Push press [50/35#]
-Rest 2:00

AMRAP in 7:00

80-60-40-20

Lateral burpee over DB

Abmat sit up

-Rest 2:00

AMRAP in 7:00

80-60-40-20

Box Jump [24/20″]
DB clean [50/35#] *Performed like a medball clean
3 Rounds= 3 AMRAPs. Each AMRAP is completed once.

Share work evenly.