CFD – CrossFit
Cardio Strength
Metcon (No Measure)
Every 2 minutes x 7 Rounds
10/8 Cal Bike
2 Power Snatches
– Rest 2 minutes –
Every 2 Minutes x 7 Rounds
10/8 Cal Ski
2 Deadlifts
Increasing weight on both lifts
Record final weights for for both lifts below