Tuesday – 03.01.22

CFD - CrossFitMetconMetcon (Time)For Time 10-1 Kettlebell Swings 53#/35# 1-10 Burpees - 100 Kettlebell Front-Rack Reverse Lunge Steps - 10-1 Kettlebell [...]

Wednesday – 03.02.22

CFD - CrossFitWeightliftingPower Snatch (5-5-5-5-5)Every 2 minutes Touch 'n' Go Build to a heavy set for today Focus: Heavy Barbell CyclingMetconMetcon [...]

Monday – 02.28.22

CFD - CrossFitWeightliftingClean (Waves - See Below)Every 90 Seconds 3 Waves (9 sets) Total 3@ 70% 2@ 75% 1@ 80% 3@ 75% 2@ 80% 1@ [...]

Friday – 03.04.22

CFD - CrossFitTBD - Pending Open [...]

Saturday – 02.26.22

CFD - CrossFitHeat Times: Record you score in the appropriate section below:MetconCrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP - Reps)Complete as many [...]

Thursday – 02.24.22

CFD - CrossFitConditioning5:30a/9a/4:30pMetcon (Time)For time Teams of 2 Ski cals M:12-24-12-24-12-24-12-24-12-24 F: 10-20-10-20-10-20-10-20-10-20 -Rest [...]

Tuesday – 02.22.22

CFD - CrossFitMetconMetcon (Time)For time 800m/700m Row 40/32 Cal Bike - 10-8-6-4-2-4-6-8-10 Deadlift 185#/125# Box Jumps 24"/20" - 40/32 Cal [...]

Wednesday – 02.23.22

CFD - CrossFitWeightliftingThruster (2-2-2-1-1-1)Every 2 minutes From the floor Build to today's heavy singleMetconMetcon (AMRAP - Reps)AMRAP in 16 min 20 [...]

Monday – 02.21.22

CFD - CrossFitWeightliftingPush Press (3-3-2-2-1-1)Ever 90 seconds Increasing weight From the rackMetconMetcon (Time)EMOM for 7 min 2 Power Clean @75% [...]

Friday – 02.25.22

CFD - CrossFitMetcon (No Measure)TBD - Pending Open [...]