Tuesday – 03.01.22
CFD - CrossFitMetconMetcon (Time)For Time
10-1 Kettlebell Swings 53#/35#
1-10 Burpees
-
100 Kettlebell Front-Rack Reverse Lunge Steps
-
10-1 Kettlebell [...]
Wednesday – 03.02.22
CFD - CrossFitWeightliftingPower Snatch (5-5-5-5-5)Every 2 minutes
Touch 'n' Go
Build to a heavy set for today
Focus: Heavy Barbell CyclingMetconMetcon [...]
Monday – 02.28.22
CFD - CrossFitWeightliftingClean (Waves - See Below)Every 90 Seconds
3 Waves (9 sets) Total
3@ 70%
2@ 75%
1@ 80%
3@ 75%
2@ 80%
1@ [...]
Friday – 03.04.22
CFD - CrossFitTBD - Pending Open [...]
Saturday – 02.26.22
CFD - CrossFitHeat Times:
Record you score in the appropriate section below:MetconCrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP - Reps)Complete as many [...]
Thursday – 02.24.22
CFD - CrossFitConditioning5:30a/9a/4:30pMetcon (Time)For time
Teams of 2
Ski cals
M:12-24-12-24-12-24-12-24-12-24
F: 10-20-10-20-10-20-10-20-10-20
-Rest [...]
Tuesday – 02.22.22
CFD - CrossFitMetconMetcon (Time)For time
800m/700m Row
40/32 Cal Bike
-
10-8-6-4-2-4-6-8-10
Deadlift 185#/125#
Box Jumps 24"/20"
-
40/32 Cal [...]
Wednesday – 02.23.22
CFD - CrossFitWeightliftingThruster (2-2-2-1-1-1)Every 2 minutes
From the floor
Build to today's heavy singleMetconMetcon (AMRAP - Reps)AMRAP in 16 min
20 [...]
Monday – 02.21.22
CFD - CrossFitWeightliftingPush Press (3-3-2-2-1-1)Ever 90 seconds
Increasing weight
From the rackMetconMetcon (Time)EMOM for 7 min
2 Power Clean @75% [...]
Friday – 02.25.22
CFD - CrossFitMetcon (No Measure)TBD - Pending Open [...]