Thursday – 02.24.22

CFD – CrossFit

Conditioning

5:30a/9a/4:30p

Metcon (Time)

For time

Teams of 2

Ski cals

M:12-24-12-24-12-24-12-24-12-24

F: 10-20-10-20-10-20-10-20-10-20

-Rest 5:00

Bike cals

M:12-24-12-24-12-24-12-24-12-24

F: 10-20-10-20-10-20-10-20-10-20
Each teammate will complete each round of cals

A) 12cal B) 12cal A) 24cal…

Weightlifting

6:30a/9a/5:30p

Snatch Balance (3-3-3)

*Increase weight as needed

*Set up from the rack

*7:00 to complete

()

Hang Snatch (3-3-3)

*High hang- initiate movement at the hips, no lower than mid thigh

*Increase weight, stay under 80%

*7:00 to complete rest as needed between sets

Open Gym

All day

Metcon (No Measure)

Open gym- make up a missed workout, work on a weakness, mobility

© 2015 All rights reserved. Crossfit Distinction