Wednesday – 02.23.22

CFD – CrossFit


Thruster (2-2-2-1-1-1)

Every 2 minutes

From the floor

Build to today’s heavy single


Metcon (AMRAP – Reps)

AMRAP in 16 min

20 Sit-ups

Max set of Wall Balls

2 Rope Climbs

Max set of Wall Balls
Score: Total reps completed including sit-ups and rope climbs

Goal: Wall Ball sets of 20+

GHDs, abmats or abmats + med ball are considered Rx


Rope Climbs – Decrease reps or 1/2 climbs; 1x rope pull + toes to rope; ring rows

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