Wednesday – 03.30.22

CFD – CrossFit

Weightlifting

Push Jerk (2-2-2-1-1-1)

Every 90 seconds

Increasing Weight

From the rack

Metcon

Metcon (Time)

4 Sets

20 Sit-ups

15/10 Cal Ski

10 Toes-2-Bar

5 Push Jerks 165#/115#

-rest 1 minutes between sets-
Time Cap: 20 minutes

Goal: <16 minutes GHDs, abmats and abmats + med ball are all considered Rx Push Jerks should be a HEAVY challenging weight Modifications:
T2B – Knees/toes to midline,

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