Saturday – 04.23.22

CFD – CrossFit

Metcon

Metcon (AMRAP – Reps)

Teams of 2

AMRAP in 26 Minutes

30 Cal Row

30 Points*

30 Hang Power Snatch 75#/55#



30 Cal Row

30 Points*

24 Hang Power Snatch 95#/65#



30 Cal Row

30 Points*

18 Hang Power Snatch 115#/80#



30 Cal Row

30 Points*

12 Hang Power Snatch 135#/90#



30 Cal Row

30 Points*

6 Hang Power Snatch 155#/100#



In remaining time, max calories on the Bike
“Points”

Pull-up = 1 point

C2B = 2 points

Muscle-up = 3 points

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