Wednesday – 04.20.22

CFD – CrossFit

Metcon

Metcon (6 Rounds for time)

Every 2:00 x6

18/15cal Row

12 Box jumps [24/20″]

-2:00 rest into the next EMOM
Intent: Finish interval within 1:30. If row takes longer than 1:00 set a goal of cals that allows you to finish within a minute or sooner.

Metcon (6 Rounds for time)

Every 2:00 x6

15 Kettlebell swings [70/53#]
2 Rope climbs
Intent: Finish intervals within 1:30. Stay consistent throughout the six intervals.

RC mods: 1 RC, 1 rope pull + 2 knee tucks, x6 ring rows

© 2015 All rights reserved. Crossfit Distinction