CFD – CrossFit

Metcon

Metcon (Time)

For Time

4 Rounds

“Cindy”

-Immediately into-

4 Rounds

200m Run

10 Pull-ups

-Immediately into-

4 Rounds

200m Run

20 Push ups

-Immediately into-

4 Rounds

200m Run

30 Air Squats

-Immediately into-

4 Rounds

“Cindy”
Time Cap: 32 minutes

Goal time: <26 minutes Modifications:
Pull-ups – banded pull-ups; jumping pull-ups; ring rows

Push-ups – knee push-ups; hand release push-ups