Friday – 05.27.22

CFD – CrossFit

Metcon

IGNITE 2022 (Time)

In 18 minutes, complete…

Part I:

For time

21-15-9

Thrusters 95#/65#

Lateral Burpees

Sit-ups

Part II:

In remaining time, establish a max complex of:

1 Power Clean + 1 Hang Squat Clean
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Workout Notes:

Record the weight achieved in the lifting complex in the section below

Sit-ups can be GHD, abmat or abmat + medball

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