Monday – 05.16.22

CFD – CrossFit

Weightlifting

Hang Power Snatch (5-4-3-2-1)

New set every 2 minutes

Increasing weight each set

Build to today’s heavy set of one

Metcon

Metcon (Time)

For Time

80 Hang Power Snatch 45#/35#

80 Push Press 45#/35#

40 Sit-ups

40 Handstand Push-ups
Time Cap: 14 minutes

Goal time: <12 minutes Sit-ups can be GHD, abmat or abmat + medball Modifications:
Handstand Push-ups – abmat; abmat+plate; Pike push-ups

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