Monday – 05.09.22

CFD - CrossFitWeightliftingBench Press (5-5-5-5-5)New set every 2 minutes Increasing weight every setMetconMetcon (Time)4 RFT 42 Double Unders 15 Ring [...]

Saturday – 05.07.22

CFD - CrossFitMetconMetcon (AMRAP - Reps)Teams of 2 AMRAP in 7 minutes 10 Calorie Bike 10 Power Snatch 75#/55# -rest 2 minutes- AMRAP in 7 minutes 10 [...]

Friday – 05/06/22

CFD - CrossFitStrengthBack Squat (1x20)Week 7 (Almost there!) 10:00 to complete. Increase weight from last week or scale back the intensity and perform [...]

Thursday – 05.05.22

CFD - CrossFitConditioningMetcon [...]

Wednesday – 05/04/22

CFD - CrossFitMetconMetcon (Time)For timeGoal time: Time cap:Cool DownMetcon (No [...]

Tuesday – 05/03/22

CFD - CrossFitMetconMetcon (4 Rounds for time)For time 0:00-8:00 - 8:00-16:00 - 16:00-24:00 - 24:00-32:00Record time for each interval. One time through [...]

Monday – 05/02/22

CFD - CrossFitWeightliftingHang Snatch (12x1)Every :30 @65-75% Initiate movement anywhere above knees. Catch below parallel. -Rest 2:00 after last set [...]