CFD – CrossFit

Metcon

Metcon (AMRAP – Reps)

Teams of 2

–

AMRAP in 24:00

800m Run (split in 200’s)

70 KBS 53/35#

70 Toes to bar

800m Run

100 Burpee pull ups
800m= 8 reps

1 Round= 256 reps

Split reps evenly