CFD – CrossFit
Metcon
Metcon (AMRAP – Reps)
Teams of 2
–
AMRAP in 24:00
800m Run (split in 200’s)
70 KBS 53/35#
70 Toes to bar
800m Run
100 Burpee pull ups
800m= 8 reps
1 Round= 256 reps
Split reps evenly
Teams of 2
–
AMRAP in 24:00
800m Run (split in 200’s)
70 KBS 53/35#
70 Toes to bar
800m Run
100 Burpee pull ups
800m= 8 reps
1 Round= 256 reps
Split reps evenly