Tuesday – 05.17.22

CFD – CrossFit

Metcon

Metcon (5 Rounds for time)

Every 5 minutes for 5 rounds (25 min total)

60 Double Unders

3 Rope Climb

20 Wall Balls
Score: record times for each round

Goal: <2:30 per round
Time Cap: 3:30 each round

Modifications

Double Unders – 1x singles; 1/2x “struggle” unders

Rope Climb – 1x rope pull + toes to rope; 3x burpee pull-ups

Accessory

Metcon (No Measure)

Optional Accessory:

3 Sets

10 Weighted Ring Rows 45#/35#

10 Weight Ring Rows 25#/15#

10 Ring Ring Rows

-Rest as needed between sets-
Place the weight on your chest

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