Saturday – 06.18.22

CFD – CrossFit

Metcon

Metcon (Time)

Teams of 2

For time

120 Double Unders

60 Calorie Ski

60 Hang Power Clean 95#/65#

30 Handstand Push-ups

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120 Double Unders

60 Calorie Row

60 Hang Power Clean

30 Handstand Push-ups

———-

60 Double Unders

30 Calorie Ski

30 Hang Power Clean

15 Handstand Push-ups @ 2″ deficit

———-

60 Double Unders

30 Calorie Row

30 Hang Power Clean

15 Handstand Push-ups @ 2″ deficit
Time cap: 35 minutes

Goal time: <30 minutes If able, challenge yourself to do the handstand push-ups strict the entire workout 2″ deficit is roughly 1x45lb plate Modifications:
Double Unders – 1x singles; 1/2x “struggles”

HSPU – abmat; abmat+plate; pike push-ups

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