CFD – CrossFit
Metcon
Metcon (Time)
EMOM until 60 Bar facing burpees
1. 12/9cal Bike
2. 50 Double unders [x1 Singles]
3. 6 Power cleans [165/115#]
4. Max bar facing burpee
5. Rest
Continue through EMOM until 60 BFB’s are completed. Score is total time it takes to complete. Each round is 5:00. Record weight used in comments.