Wednesday – 06.22.22

CFD – CrossFit

Accessory

Sot’s Press (3-3-3-3)

New set every 90 seconds

Start light and make small increases in weight

Intent: improve overhead positioning and comfort in the bottom of the receiving position

Snatch Muscle Under (3-3-3-3)

New set every 90 seconds

Start light and make small increases in weight as you feel comfortable

Intent: feeling of reaching full extension and speed underneath the bar

Metcon

Metcon (AMRAP – Rounds and Reps)

4x AMRAP in 3 minutes (1:30 rest between)

15 Calorie Row

45 Double Unders

Max Hang Power Snatch 95#/65# in remaining time

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