CFD – CrossFit

Metcon

Metcon (4 Rounds for time)

4 sets, each for time

[0-4]
200m Run

20 Air Squats

40 Double Unders

[4-12]
400m Run

40 Air Squats

80 Double Unders

[12-24]
600m Run

60 Air Squats

120 Double Unders

[24-40]
800m Run

80 Air Squats

160 Double Unders
Score: record time to complete each section

Modifications:

Double Unders – 1x Single Unders; 1/2x “Struggle” Unders