CFD – CrossFit

Metcon

Metcon (Time)

GET FIT SAVE KIDS

For time

400m Run

60 Box step ups 24/20″

60 Push ups

400m Run

60 Push ups

60 Box step ups 24/20″

400m Run

*Wear a weight vest if you have one
On July 1st, 2022, CrossFit OUR is challenging the fitness world to dedicate their workout for the day to raising awareness for Operation Underground Railroad’s mission to rescue and after care children from sex trafficking and exploitation.

In support of this challenge, coaches at CrossFit OUR have written a special workout for the day. Register for the leaderboard and do the workout, and you’ll get special thank you Gift Codes from our sponsors. Join Born Primitive, Podium Nutrition, 2 Pood, TYR, LRx, Myostorm, O2 recovery, and more in supporting a cause and “get fit, save kids”