CFD - CrossFitMetconMetcon (Time)Get as far as possible in 25 minutes of: 50 SDHP 50 Double Unders 50 Hang Power Snatch 50 Double Unders 50 Push-ups 50 [...]

CFD - CrossFitMetconMetcon (AMRAP - Rounds and Reps)AMRAP in 16 minutes 80ft Single-arm DB Front Rack Lunge 20 Sit-ups 80ft Single-arm DB Front Rack [...]

CFD - CrossFitWeightliftingClean and Jerk (2-2-2-2-2-2)New set every 2 minutes Increasing weight Reps can be performed as singles or touch 'n' goMetconMetcon [...]

CFD - CrossFitWeightliftingStrict Press (5-5-5-5-5)New set every 2 minutes Increasing weight From the rackMetconMetcon (Time)For time 27-21-15-9 Shoulder [...]

CFD - CrossFitMetconMetcon (AMRAP - Rounds and Reps)Teams of 2 AMRAP in 26:00 400m Run 40 DB S2OH [1x 53#/1x 35#] 40 Burpees over DB 4 Rope climb 400m [...]

CFD - CrossFitConditioning5:30a/9a/4:30pWeightlifting6:30a/9a/5:30pOpen GymAll [...]

CFD - CrossFitWeightliftingMetcon (No Measure)3-4 Sets 10 Weighted Ring Rows 10 L. Leg Romanian Deadlifts 10 R. Leg Romanian Deadlifts -Rest as needed [...]