Wednesday – 08.10.2022
CFD - CrossFitMetconMetcon (Time)Get as far as possible in 25 minutes of:
50 SDHP
50 Double Unders
50 Hang Power Snatch
50 Double Unders
50 Push-ups
50 [...]
Tuesday – 08.09.2022
CFD - CrossFitMetconMetcon (AMRAP - Rounds and Reps)AMRAP in 16 minutes
80ft Single-arm DB Front Rack Lunge
20 Sit-ups
80ft Single-arm DB Front Rack [...]
Friday – 08.12.2022
CFD - CrossFitWeightliftingClean and Jerk (2-2-2-2-2-2)New set every 2 minutes
Increasing weight
Reps can be performed as singles or touch 'n' goMetconMetcon [...]
CrossFit – Mon, Aug 8
CFD - CrossFitWeightliftingStrict Press (5-5-5-5-5)New set every 2 minutes
Increasing weight
From the rackMetconMetcon (Time)For time
27-21-15-9
Shoulder [...]
Saturday – 08.06.22
CFD - CrossFitMetconMetcon (AMRAP - Rounds and Reps)Teams of 2
AMRAP in 26:00
400m Run
40 DB S2OH [1x 53#/1x 35#]
40 Burpees over DB
4 Rope climb
400m [...]
Thursday – 08.04.22
CFD - CrossFitConditioning5:30a/9a/4:30pWeightlifting6:30a/9a/5:30pOpen GymAll [...]
Tuesday – 08.02.2022
CFD - CrossFitWeightliftingMetcon (No Measure)3-4 Sets
10 Weighted Ring Rows
10 L. Leg Romanian Deadlifts
10 R. Leg Romanian Deadlifts
-Rest as needed [...]