CFD – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP in 26:00
400m Run
40 DB S2OH [1x 53#/1x 35#]
40 Burpees over DB
4 Rope climb
400m Run
80 Wall ball [20/14#] [10/9′]
80 Push up
8 Rope climb
400m Run
120 Double under/singles
120 Air squat
12 Rope climb
Split reps evenly
Runs split into 200’s