Tuesday – 08.02.2022

CFD – CrossFit


Metcon (No Measure)

3-4 Sets

10 Weighted Ring Rows

10 L. Leg Romanian Deadlifts

10 R. Leg Romanian Deadlifts

-Rest as needed between sets-
Record weights used in the respective section below

Ring Rows (3-4×10)

Romanian DeadLift (RDL) (3-4×10/10)


Metcon (4 Rounds for reps)

4x AMRAP in 3 minutes (rest 1 minute between AMRAPs

200m Run

21 Deadlifts 185#/135#

Max Pull-ups in remaining time
Goal: around 1 minute for max pull-ups; large to unbroken sets on the deadlifts

Score: Recored the number of max pull-ups ONLY for each round


Pull-ups – jumping pull-ups; banded pull-ups; ring rows

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