Saturday – 09.10.2022

CFD – CrossFit

Metcon

Metcon (Time)

Teams of 2

For Time

400m Run, together

200 Double Unders

100 Handstand Push-ups

50 Deadlifts 225#/155#



200m Run, together

100 Double Unders

50 Handstand Push-ups

25 Deadlifts
Goal time: <25 minutes
Time Cap: 30 minutes

Modifications

Double Unders – 1x Single Unders; 1/2x “Struggle” Unders

Handstand Push-ups – abmat; abmat + plate; Pike push-ups

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