Tuesday – 09.20.2022

CFD – CrossFit

Weightlifting

Deadlift (3 Sets of Waves (3-2-1))

New set every 2:00

Touch ‘n’ Go for as long as you are able

Waves

3@ 70%

2@ 75%

1@ 80%

3@ 75%

2@ 80%

1@ 85%

3@ 80%

2@ 85%

1@ 90%

Metcon

Metcon (AMRAP – Reps)

AMRAP in 12 minutes

40/32 Calorie Bike

800m Run

40/32 Calorie Bike

Max Double Unders in remaining time
Goal: At least 2 minutes for max Dubs

Score: Total DOUBLE UNDERS completed

Even if you do not have Dubs, this is a perfect workout to PRACTICE them

Modifications:

Double Unders – Single Unders; Mix of Singles and Doubles

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