CrossFit – Sat, Nov 19

CFD – CrossFit

Metcon (Time)

Teams of 2

10 rounds

27 Double Unders

9 Hang Power Clean (95/65)

7 Front Squat

5 Toes To Bar

9 Cal Row

Rest 1:00

270 Double Unders

90 Hang Power Cleans

70 Front Squats

50 Toes To Bar

90 Cal Row
35 min time cap

Goal: <:30 Alternating movements in first section.
Split reps evenly in second section.

Modifications:

Dubs: 1x singles, 1/2 struggle unders

TTB: Knees/toes to midline, v-ups

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