CrossFit – Tue, Nov 15

CFD – CrossFit

Weightlifting

Clean Muscle Under (3-3-3)

->Focus on speed and pulling yourself under the bar
Take this time prime your body to be quick under the bar

Every 1:45

Increasing weight

Clean (1-1-1-1-1-1-1)

Increasing weight to heaviest single for today

Every 2:00

Metcon

Metcon (Time)

5 Rounds

50’ Hand stand walk/100’ Bear crawl

10 Box jump [30”/24”]

Goal: <9:00
Cap: 12:00

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