CrossFit – Tue, Nov 22

CFD – CrossFit

Metcon

Metcon (AMRAP – Reps)

EMOM for 28:00

2 Rope climbs

20 Pistols

18/15cal Ski

Rest
Scoring:

Total reps

Scaling:

Rope climb- reduce number of reps, halfway up, rope pulls from floor,

Pistols- Curtsey squat, band/box/bench assisted, goblet

Ski- Try and complete cals even if they are harder than normal. It is indeed to be tougher than normal with the rest right after.

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