CFD – CrossFit
Metcon (AMRAP – Reps)
EMOM for 28:00
2 Rope climbs
Rope climb- reduce number of reps, halfway up, rope pulls from floor,
Pistols- Curtsey squat, band/box/bench assisted, goblet
Ski- Try and complete cals even if they are harder than normal. It is indeed to be tougher than normal with the rest right after.