CrossFit – Wed, Nov 23

CFD – CrossFit

Weightlifting

Bench Press (6-6-4-4-2-2)

Every 2:00

Increasing weight

Metcon

Metcon (AMRAP – Reps)

AMRAP in 14:00

6 [3E] Turkish get ups [53# or 50#/35#]
32 Double unders [x1 Singles]
Turkish get ups can be done alternating or all on one side then the next.

Intention of the TGU’s to build shoulder stability after the bench press and improve coordination/body awareness during the metcon not only through double unders.

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