Distinction @Home – 3/6/21
CFD - Distinction @HomeMetconMetcon (Time) For time
50 DB/KB Russian swing
100 Sit ups
50 DB Bent over row [2 DB's]
100 DB Front squat [2 [...]
Saturday – 3/6/21
CFD - CrossFitMetconMetcon (Time)Teams of 2
For time
100 Kettlebell swings [70/53#]
100 Synchro sit ups
100 Pull-ups
100 Synchro OHS [75/55#]
100/70cal [...]
Distinction @Home – 3/5/21
CFD - Distinction @HomeZoom 8a
Meeting ID: 892 9749 1863
Passcode: 503797StrengthMetcon (No Measure)5 sets
5 DB Front squats with tempo
:05 negative and :05 [...]
Friday – 3/5/21
CFD - CrossFitWeightliftingSplit Jerk (10x1)EMOM for 10min
Increase weight as neededFront Squat (5x3)Use same weight weight from final weight used last [...]
Thursday – 3/4/21
CFD - CrossFitConditioningMetcon (No Measure)Bike
3:00 W @55-65 RPM
1:30 Rest
3:00 W @55-65 RPM
1:30 Rest
5:00 work @45-55 RPM
2:30 Rest
5:00 work @45-55 [...]
Distinction @Home – 3/3/21
CFD - Distinction @HomeZoom 8a
Meeting ID: 892 9749 1863
Passcode: 503797MetconMetcon (Time)For time
50-40-30-20-10
Burpee
10-20-30-40-50
Alt. DB [...]
Wednesday – 3/3/21
CFD - CrossFitMetconMetcon (No Measure)EMOM for 8min
1. 30 Dubs
2. 5 Sotts pressMetcon (No Measure)EMOM for 8min
1. :40 row @20-24s/m
2. 5 Snatch balanceMetcon [...]
Distinction @Home – 3/2/21
CFD - Distinction @HomeMetconMetcon (7 Rounds for time)Every 3:00 x7
7 Strict HSPU
14 V-ups
21 DB clean [1 [...]
Tuesday – 3/2/21
CFD - CrossFitMetconMetcon (7 Rounds for time)Every 3:00 x7
7 Strict HSPU
14 Toes to bar
21 Air squatsStrict HSPU mods: abmat +, box hspu, pike push up, seated [...]
Distinction @Home – 3/1/21
CFD - Distinction @HomeZoom 8a
Meeting ID: 892 9749 1863
Passcode: 503797MetconMetcon (AMRAP - Rounds and Reps)AMRAP in 15:00
2 DB Power Clean
4 DB Deadlift
6 [...]