Saturday – 07.02.22
CFD - CrossFitMetconMetcon (Time)GET FIT SAVE KIDS
For time
400m Run
60 Box step ups 24/20"
60 Push ups
400m Run
60 Push ups
60 Box step ups [...]
Thursday – 06.30.22
CFD - CrossFitConditioning5:30a/9a/4:30pMetcon (6 Rounds for time)Every 5:00 x6
200m Row
200m Ski
200m RunWeightlifting6:30a/9a/5:30pMuscle Clean [...]
Friday – 07.01.22
CFD - CrossFitWeightliftingSnatch (3 Waves @ 3-2-1)New set every 1:45
Waves:
1st Set:
3@82.5%
2@85%
1@87.5%
2nd [...]
Wednesday – 06.29.22
CFD - CrossFitMetconMetcon (4 Rounds for time)4 sets, each for time
[0-4]
200m Run
20 Air Squats
40 Double Unders
[4-12]
400m Run
40 Air Squats
80 [...]
Tuesday – 06.28.22
CFD - CrossFitWeightliftingDeadlift (1x2 @ 90% of Desired 1RM)Take 10:00 to work to one set of two reps at 90% of your desired one rep max [...]
Monday – 06.27.22
CFD - CrossFitWeightliftingPush Press (2-2-2-1-1-1)New set every 2 minutes
From the rack
Find todays heavy singleMetconMetcon (Time)For [...]
Saturday – 06.25.22
CFD - CrossFitMetconMetcon (Time)Teams of 2
For time
2 Rounds
800m run w DB [Split in 200's]
100 Alt DB snatches
100 Push ups
200m Walking lunge w DB [...]
Thursday – 06.23.22
CFD - CrossFitConditioning5:30a/9a/4:30pMetcon (Time)Row Intervals
500m x6
-Rest 2:00 betweenThese are all out efforts
Slowest time is your [...]
Wednesday – 06.22.22
CFD - CrossFitAccessorySot's Press (3-3-3-3)New set every 90 seconds
Start light and make small increases in weight
Intent: improve overhead positioning [...]
Tuesday – 06.21.22
CFD - CrossFitWeightliftingDeadlift (1x2 @ 85% of desired 1RM)Take 10:00 to work to one set of two reps at 85% of your desired one rep max [...]