Saturday – 8/8/20

CFD - CrossFitMetconMetcon (AMRAP - Reps)Teams of 2 AMRAP in 10min Partner A: 10/7 Bike 7 Power Snatch 115/80# Partner B: 10/7 Ski 7 Push press 115/80# -Rest [...]

Friday – 8/7/20

CFD - Distinction @HomeZoom 8a Meeting ID: 889 1599 1742 Passcode: 761075MetconMetcon (Time)For Time 40 DB Cleans [1 DB] 30 Burpee Deadlifts 200m Run -Rest 1 [...]

Friday – 8/7/20

CFD - CrossFitMetconMetcon (Time)For Time 40 WB [20/14#] 30 Burpee Pull ups 200m Run -Rest 1 min- 30 WB 20 Burpee C2B 200m Run -Rest 1 min- 20 WB 10 Burpee [...]

Wednesday – 8/5/20

CFD - Distinction @HomeZoom 8a Meeting ID: 889 1599 1742 Passcode: 761075StrengthMetcon (No Measure)3 sets 5 DB Front squats 5 DB Push Jerks 4 T-Push [...]

Wednesday – 8/5/20

CFD - CrossFitWeightliftingClean and Jerk (2-2-1-1-1)Every 2:00 Increase weight finishing with a heavy single for the dayMetconMetcon (Time)For time 3 [...]

Tuesday – 8/4/20

CFD - Distinction @HomeZoom 8a Meeting ID: 889 1599 1742 Passcode: 761075MetconMetcon (AMRAP - Rounds and Reps)AMRAP in 20min 60 Double Unders [x2 Singles, x1 [...]

Tuesday – 8/4/20

CFD - CrossFitWarm-upWarm-up (No Measure)Every :30 x6 10 Medball Cleans 5-7 Push ups --- Tabata Singles Rest Double unders --- Mobility Calf mash w KB [...]

Monday – 8/3/20

CFD - Distinction @HomeZoom 8a Meeting ID: 889 1599 1742 Passcode: 761075MetconMetcon (Time)For time 21-15-9 DB Deadlift V-ups -Rest 3:00- 9-15-21 DB [...]

Monday – 8/3/20

CFD - CrossFitMetconMetcon (Time)For time 21-15-9 Deadlift [185/125#] Toes to bar -Rest 3:00- 9-15-21 Deadlift Toes to bar -Time cap: 16minAccessoryMetcon (No [...]

Saturday – 8/1/20

CFD - CrossFitMetconMiktarian (Time)"Miktarian" For Time: 800m Run 45 Shoulder to Overhead [115/75#] (scaled - lighter loads / DB shoulder or push press) 400m [...]