Distinction @Home 20

CFD - Distinction @HomeWorkout briefing video https://youtu.be/zBFCLmkuHLs Zoom classes 7:30a Meeting ID: 339 537 608 Password: 015360 5:30p Meeting ID: 555 [...]

Distinction @Home 19 4/6/20

CFD - Distinction @HomeWorkout briefing video: https://youtu.be/TNz7fAknJKQ Zoom classes 7:30a Meeting ID: 339 537 608 Password: 015360 5:30p Meeting ID [...]

Distinction @Home 18 – 4/4/20

CFD - Distinction @HomeZoom 8:30am https://zoom.us/j/5955066929 Password: 243705 Workout briefing video https://youtu.be/PoPtHImtJpoMetconMetcon (Time)For [...]

Distinction @Home 16

CFD - Distinction @HomeWorkout briefing video: https://youtu.be/kUpeSx1Lnfk Zoom calls: 6a Meeting ID: 477 952 381 Password: 701167 7:30a Meeting ID: 412 151 [...]

Distinction @Home 15

CFD - Distinction @HomeWorkout Briefing video https://youtu.be/7ZLLQbG07e8 Zoom Meetings 6am: ID 477-952-381/Password: 701167 5:30p: ID 664-451-398/Password: [...]

Distinction @Home 14 – 3/31/20

CFD - Distinction @HomeWarm-up and workout video briefing https://youtu.be/wRflC8aNLIAWarm-upWarm-up (No Measure)40 Russian swings 20 Jumping jacks 5 Sumo [...]

Distinction @Home 13 – 3/30/20

CFD - Distinction @HomeWarm-up and Workout video briefing https://youtu.be/-2-MB1R9Sa8Warm-upWarm-up (No Measure)Warm-up 5min of cardio OR 2 Rounds :20 High [...]

Distinction @Home – 3/28/20

CFD - Distinction @HomeMetconMetcon (AMRAP - Rounds and Reps)20 Rounds Death by… 2 Air squats [2 pistols] + 2 Sit-ups -Then 7-10 burpees once you are unable [...]

Distinction @Home 11

CFD - Distinction @HomeWarm-up and workout briefing https://youtu.be/wL8jQJrc6dQWarm-upWarm-up (No Measure)20 Air squats 10 Sumo inchworms + push [...]

Q Day 10 – 3/26/20

CFD - Distinction @HomeWarm-upWarm-up (No Measure)400m jog High knees/butt kicks/skips Spiderman lunge/Single leg good morning 10 Dislocates 10 Overhead [...]