CFD - Distinction @HomeMetconMetcon (Time) For time 50 DB/KB Russian swing 100 Sit ups 50 DB Bent over row [2 DB's] 100 DB Front squat [2 [...]

CFD - CrossFitMetconMetcon (Time)Teams of 2 For time 100 Kettlebell swings [70/53#] 100 Synchro sit ups 100 Pull-ups 100 Synchro OHS [75/55#] 100/70cal [...]

CFD - Distinction @HomeZoom 8a Meeting ID: 892 9749 1863 Passcode: 503797StrengthMetcon (No Measure)5 sets 5 DB Front squats with tempo :05 negative and :05 [...]

CFD - CrossFitWeightliftingSplit Jerk (10x1)EMOM for 10min Increase weight as neededFront Squat (5x3)Use same weight weight from final weight used last [...]

CFD - CrossFitConditioningMetcon (No Measure)Bike 3:00 W @55-65 RPM 1:30 Rest 3:00 W @55-65 RPM 1:30 Rest 5:00 work @45-55 RPM 2:30 Rest 5:00 work @45-55 [...]

CFD - Distinction @HomeZoom 8a Meeting ID: 892 9749 1863 Passcode: 503797MetconMetcon (Time)For time 50-40-30-20-10 Burpee 10-20-30-40-50 Alt. DB [...]

CFD - CrossFitMetconMetcon (No Measure)EMOM for 8min 1. 30 Dubs 2. 5 Sotts pressMetcon (No Measure)EMOM for 8min 1. :40 row @20-24s/m 2. 5 Snatch balanceMetcon [...]

CFD - Distinction @HomeMetconMetcon (7 Rounds for time)Every 3:00 x7 7 Strict HSPU 14 V-ups 21 DB clean [1 [...]

CFD - CrossFitMetconMetcon (7 Rounds for time)Every 3:00 x7 7 Strict HSPU 14 Toes to bar 21 Air squatsStrict HSPU mods: abmat +, box hspu, pike push up, seated [...]

CFD - Distinction @HomeZoom 8a Meeting ID: 892 9749 1863 Passcode: 503797MetconMetcon (AMRAP - Rounds and Reps)AMRAP in 15:00 2 DB Power Clean 4 DB Deadlift 6 [...]