Wednesday – 1/27/21

CFD - CrossFitMetconMetcon (AMRAP - Rounds and Reps)AMRAP in 18min 4 Burpee box jump over [24/20"] 8 Alt DB Snatch [50/35#] 12 Wall ball [20/14#]Goa:l 9+ [...]

Distinction @Home – 1/27/21

CFD - Distinction @HomeZoom 8a Meeting ID: 892 9749 1863 Passcode: 503797MetconMetcon (AMRAP - Rounds and Reps)AMRAP in 18min 4 Burpee box jump over [24/20"] 8 [...]

Tuesday – 1/26/21

CFD - CrossFitMetconMetcon (No Measure)Every 2:00 x4 250/200m Row 25 Dubs [x2 Singles]Technique/SkillMetcon (No Measure)EMOM for 8min 1. 6E Single Arm DB [...]

Distinction @Home – 1/26/21

CFD - Distinction @HomeMetconMetcon (No Measure)Every 2:00 x4 25 Double unders 10 Push upsMetcon (No Measure)EMOM for 8min 1) 6E Single arm DB Press tempo hold [...]

Monday – 1/25/21

CFD - CrossFitStrengthFront Squat (3-3-3-3-3)Increase weight end with a heavy triple for the day Every 2:00MetconMetcon (Time)For time 3 Rounds 16 Lateral [...]

Distinction @Home – 1/25/21

CFD - Distinction @HomeZoom 8a Meeting ID: 892 9749 1863 Passcode: 503797MetconMetcon (Time)For time 3 Rounds 16 Lateral burpee over DB 18 DB Front squat [2 [...]

Saturday – 1/23/21

CFD - CrossFitMetconMetcon (Time)Teams of 2 For time 300 Dubs 300 Sit ups 150/120cal Row/Ski/or Bike 300 Dubs 300 Sit ups->Dubs and sit ups will be broken up [...]

Distinction @Home – 1/23/21

CFD - Distinction @HomeMetconMetcon (Time)AMRAP in 7min 2-4-6-8..... Single leg Alt V-up Handstand push up DB Power clean -Rest 3:00 For time Complete amount [...]

Distinction @Home – 1/22/21

CFD - Distinction @HomeZoom 8a Meeting ID: 892 9749 1863 Passcode: 503797MetconMetcon (Time)Dumbbell Andi 100 DB Alt. Hang power snatch 100 DB Push press [2 [...]

Friday – 1/22/21

CFD - CrossFitStrengthPush Press (5 @75% 3 @85% 1+ @ 95%)Every 2:00MetconMetcon (Time)"Andi" 100 Hang power snatch 100 Push press 100 Sumo deadlift [...]