CFD - CrossFitStrengthBench Press (75% x5, 85% x3, 95% x1+)Week 3 Every 2:30MetconMetcon (Time)AMRAP in 6 min 3-6-9… Hang Power Clean 135#/95# 9 [...]

CFD - Distinction @HomeMeeting ID: 817 3521 4135 Passcode: 785954MetconMetcon (Time)AMRAP in 6 min 3-6-9… DB Hang Power Clean 9 DB Facing Burpee 9 Box [...]

CFD - CrossFitMetconMetcon (AMRAP - Rounds and Reps)Teams of 2 AMRAP in 24min 40/30cal Bike 4-6-8-10… Rope climb 200m Run togetherRope climb modification: 1 [...]

CFD - Distinction @HomeMeeting ID: 817 3521 4135 Passcode: 785954MetconMetcon (AMRAP - Rounds and Reps)AMRAP in 15:00 20 DB Front Rack Reverse lunge 20 [...]

CFD - CrossFitWeightliftingPower Clean (10x2)2 EMOM for 10minBack Squat (8-8-8)Every 3:00 Increase weightMetconMetcon (AMRAP - Rounds and Reps)AMRAP in [...]

CFD - CrossFitConditioning5:30am and 4:30pmMetcon (3 Rounds for distance)Row Max distance 5:00 -Rest 5:00 Max distance 10:00 -Rest 10:00 Max Distance [...]

CFD - Distinction @HomeMeeting ID: 817 3521 4135 Passcode: 785954MetconMetcon (Time)For time 2 Rounds 42 Sit up 15 DB Push Press 9 Burpee box jump over - 2 [...]

CFD - CrossFitMetconMetcon (Time)For time 2 Rounds 21 GHD sit up or "bench GHD" [x2 abmat] 15 Push Press [95/65#] 9 Burpee box jump over [24/20"] - 2 Rounds 21 [...]

CFD - Distinction @HomeMetconMetcon (AMRAP - Rounds and Reps)AMRAP in 20min 600m Run 8 DB Hang clean 20 DB Bent over [...]

CFD - CrossFitMetconMetcon (4 Rounds for time)Every 6:00 x4 600m Run 8 Hang clean [115/80#] 20 Pull [...]