Monday – 4/12/21
CFD - CrossFitStrengthBench Press (75% x5, 85% x3, 95% x1+)Week 3
Every 2:30MetconMetcon (Time)AMRAP in 6 min
3-6-9…
Hang Power Clean 135#/95#
9 [...]
Distinction @Home – 4/12/21
CFD - Distinction @HomeMeeting ID: 817 3521 4135
Passcode: 785954MetconMetcon (Time)AMRAP in 6 min
3-6-9…
DB Hang Power Clean
9 DB Facing Burpee
9 Box [...]
Saturday – 4/10/21
CFD - CrossFitMetconMetcon (AMRAP - Rounds and Reps)Teams of 2
AMRAP in 24min
40/30cal Bike
4-6-8-10…
Rope climb
200m Run togetherRope climb modification: 1 [...]
Distinction @Home – 4/9/21
CFD - Distinction @HomeMeeting ID: 817 3521 4135
Passcode: 785954MetconMetcon (AMRAP - Rounds and Reps)AMRAP in 15:00
20 DB Front Rack Reverse lunge
20 [...]
Friday – 4/9/21
CFD - CrossFitWeightliftingPower Clean (10x2)2 EMOM for 10minBack Squat (8-8-8)Every 3:00
Increase weightMetconMetcon (AMRAP - Rounds and Reps)AMRAP in [...]
Thursday – 4/8/21
CFD - CrossFitConditioning5:30am and 4:30pmMetcon (3 Rounds for distance)Row
Max distance 5:00
-Rest 5:00
Max distance 10:00
-Rest 10:00
Max Distance [...]
Distinction @Home – 4/7/21
CFD - Distinction @HomeMeeting ID: 817 3521 4135
Passcode: 785954MetconMetcon (Time)For time
2 Rounds
42 Sit up
15 DB Push Press
9 Burpee box jump over
-
2 [...]
Wednesday – 4/7/21
CFD - CrossFitMetconMetcon (Time)For time
2 Rounds
21 GHD sit up or "bench GHD" [x2 abmat]
15 Push Press [95/65#]
9 Burpee box jump over [24/20"]
-
2 Rounds
21 [...]
Distinction @Home – 4/6/21
CFD - Distinction @HomeMetconMetcon (AMRAP - Rounds and Reps)AMRAP in 20min
600m Run
8 DB Hang clean
20 DB Bent over [...]
Tuesday – 4/6/21
CFD - CrossFitMetconMetcon (4 Rounds for time)Every 6:00 x4
600m Run
8 Hang clean [115/80#]
20 Pull [...]