Distinction @Home – 7/7/20

CFD - Distinction @HomeZoom 8am Meeting ID: 826 3086 2987 Password: 504841MetconMetcon (Time)For time 5 Rounds 200m Run 12 DB Deadlifts 9 DB Hang power [...]

Tuesday – 7/7/20

CFD - CrossFitStrengthMetcon (No Measure)Every 2:00 x6 10/7cal Bike 5 Deadlifts @70-75% - Rest 3min to clean, switch stations, and quickly warm up for next [...]

Monday – 7/6/20

CFD - CrossFitMetconMetcon (Time)For time 50-40-30-20-10 Kettlebell swings [53/35#] Double Unders [x2 Singles] Abmat sit [...]

Distinction @Home – 7/6/20

CFD - Distinction @HomeZoom 8am Meeting ID: 826 3086 2987 Password: 504841MetconMetcon (Time)50-40-30-20-10 Swings Double Unders [x2 Singles] Sit [...]

Saturday – 7/4/20

CFD - CrossFitMetconMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor [...]

Friday – 7/3/20

CFD - CrossFitMetconMetcon (4 Rounds for time)Every 5:00 x4 40 Double unders 8E SA DB press -tempo 3sec hold 3sec neg 20 V-ups 20 Russian [...]

Distinction @Home – 7/3/20

CFD - Distinction @HomeZoom 8am Meeting ID: 826 3086 2987 Password: 504841MetconMetcon (No Measure)Every 5:00 x4 40 Double unders [x2 singles] 8E SA DB [...]

Distinction @Home – 7/2/20

CFD - Distinction @HomeMetconMetcon (AMRAP - Reps)Death by burpees... For as long as possible complete the amount of burpees as related to the minute. Minute [...]

Distinction @Home – 7/1/20

CFD - Distinction @HomeMetconMetcon (Time)For time 5 Rounds 400m Run 30 Russian swings 20 Air [...]

Wednesday – 7/1/20

CFD - CrossFitMetconMetcon (Time)For time 4 Rounds 500m Row 400m Run Time cap: [...]