Q Day 9 – 3/25/20

CFD - Distinction @HomeWarm-up and workout briefing video https://youtu.be/SZnN_5ajZZwWarm-upWarm-up (No Measure)2 Rounds :20 High knees :20 Butt kicks :20 [...]

Q Day 8 – 3/24/20

CFD - Distinction @HomeWarm-up and workout briefing https://youtu.be/WrrDnGQuW00Warm-upWarm-up (No Measure)10 Passthroughs/dislocates 10 OHS 5 Bend and bows 5 [...]

Tuesday – 3/24/20

CFD - CrossFitMetconMetcon (Time)For time 27 DB Snatch 21 T2B 15 Box jump over 24"/20" 27 DB Snatch 50/35# 21 Pull ups 15 Box jump over 27 DB Snatch 21/15 Cal [...]

Q Day 7 – 3/23/20

CFD - Distinction @HomeWarm-up and workout briefing https://youtu.be/VwPC7sxVPmAWarm-upWarm-up (No Measure)2 Rounds :20 High knees :20 Butt kicks :20 [...]

Monday – 3/23/20

CFD - CrossFitEMOMMetcon (No Measure)EMOM for 12min 1. 15/10 cal Ski 2. 8 Strict HSPU->Work 50sec or less ->Strict HSPU's work on the ROM and getting [...]

Q Day 6 – 3/21/20

CFD - Distinction @HomeSpend some time outside and go for a walk/run OR give this optional workout a shotMetconMetcon (Time)For time: 5 Rounds 10 Lateral [...]

Q Day 5 – 3/20/20

CFD - Distinction @HomeWarm-up and workout brief https://youtu.be/KESDxxLsX0QWarm-upWarm-up (No Measure)Go for a jog or spend a few minutes jumping [...]

Friday – 3/20/20

CFD - CrossFitWeightliftingSnatch (1x1)->15min to establish a rep max and work on techniqueGymnasticsMax Muscle Ups in 6 min (AMRAP - Reps)AMRAP in 6 [...]

Friday Sweat

CFD - SWEAT!MetconMetcon (No Measure)"Butts & Guts Glory" (0-4min.) 1min. Plank on elbows Immediately into; 12/10 Cal Row 12/10 Cal Bike 200m [...]

Q Day 4 – 3/19/20

CFD - Distinction @HomeWarm-up briefing https://youtu.be/bVJbZ6Y3FIE Workout briefing https://youtu.be/FiGsQNmg_sAWarm-upWarm-up (No Measure)2 Rounds In [...]