In other words, you will be able to take what you learn at CrossFit Distinction and apply it to your everyday life. Whether your goal is to compete at the CrossFit Games, lose weight, or pick up your grandchildren, we at CrossFit Distinction will provide you with the training and support to do so. CrossFit is scalable and suitable for all ages and all physical conditions. We scale weight and intensity, but not programming. We believe that the needs of Olympic athletes and our grandparents differ by degree, not by kind.