Distinction @Home – 1/27/21
CFD - Distinction @HomeZoom 8a
Meeting ID: 892 9749 1863
Passcode: 503797MetconMetcon (AMRAP - Rounds and Reps)AMRAP in 18min
4 Burpee box jump over [24/20"]
8 [...]
Wednesday – 1/27/21
CFD - CrossFitMetconMetcon (AMRAP - Rounds and Reps)AMRAP in 18min
4 Burpee box jump over [24/20"]
8 Alt DB Snatch [50/35#]
12 Wall ball [20/14#]Goa:l 9+ [...]
Distinction @Home – 1/26/21
CFD - Distinction @HomeMetconMetcon (No Measure)Every 2:00 x4
25 Double unders
10 Push upsMetcon (No Measure)EMOM for 8min
1) 6E Single arm DB Press tempo hold [...]
Tuesday – 1/26/21
CFD - CrossFitMetconMetcon (No Measure)Every 2:00 x4
250/200m Row
25 Dubs [x2 Singles]Technique/SkillMetcon (No Measure)EMOM for 8min
1. 6E Single Arm DB [...]
Distinction @Home – 1/25/21
CFD - Distinction @HomeZoom 8a
Meeting ID: 892 9749 1863
Passcode: 503797MetconMetcon (Time)For time
3 Rounds
16 Lateral burpee over DB
18 DB Front squat [2 [...]
Monday – 1/25/21
CFD - CrossFitStrengthFront Squat (3-3-3-3-3)Increase weight end with a heavy triple for the day
Every 2:00MetconMetcon (Time)For time
3 Rounds
16 Lateral [...]
Distinction @Home – 1/23/21
CFD - Distinction @HomeMetconMetcon (Time)AMRAP in 7min
2-4-6-8.....
Single leg Alt V-up
Handstand push up
DB Power clean
-Rest 3:00
For time
Complete amount [...]
Saturday – 1/23/21
CFD - CrossFitMetconMetcon (Time)Teams of 2
For time
300 Dubs
300 Sit ups
150/120cal Row/Ski/or Bike
300 Dubs
300 Sit ups->Dubs and sit ups will be broken up [...]
Distinction @Home – 1/22/21
CFD - Distinction @HomeZoom 8a
Meeting ID: 892 9749 1863
Passcode: 503797MetconMetcon (Time)Dumbbell Andi
100 DB Alt. Hang power snatch
100 DB Push press [2 [...]
Friday – 1/22/21
CFD - CrossFitStrengthPush Press (5 @75% 3 @85% 1+ @ 95%)Every 2:00MetconMetcon (Time)"Andi"
100 Hang power snatch
100 Push press
100 Sumo deadlift [...]