Saturday – 7/4/20

CFD - CrossFitMetconMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor [...]

Distinction @Home – 7/3/20

CFD - Distinction @HomeZoom 8am Meeting ID: 826 3086 2987 Password: 504841MetconMetcon (No Measure)Every 5:00 x4 40 Double unders [x2 singles] 8E SA DB [...]

Friday – 7/3/20

CFD - CrossFitMetconMetcon (4 Rounds for time)Every 5:00 x4 40 Double unders 8E SA DB press -tempo 3sec hold 3sec neg 20 V-ups 20 Russian [...]

Distinction @Home – 7/2/20

CFD - Distinction @HomeMetconMetcon (AMRAP - Reps)Death by burpees... For as long as possible complete the amount of burpees as related to the minute. Minute [...]

Distinction @Home – 7/1/20

CFD - Distinction @HomeMetconMetcon (Time)For time 5 Rounds 400m Run 30 Russian swings 20 Air [...]

Wednesday – 7/1/20

CFD - CrossFitMetconMetcon (Time)For time 4 Rounds 500m Row 400m Run Time cap: [...]

Distinction @Home – 6/30/20

CFD - Distinction @HomeZoom 8am Meeting ID: 826 3086 2987 Password: 504841MetconMetcon (2 Rounds for reps)AMRAP in 8min 6 Handstand push ups 12 Alt DB snatch [...]

Tuesday – 6/30/20

CFD - CrossFitMetconMetcon (2 Rounds for reps)AMRAP in 8min 6 Handstand push ups 12 Alt DB snatch [50/35#] 12 Bupree -Rest 3min- AMRAP in 8min 12 Alt hang [...]

Distinction @Home – 6/29/20

CFD - Distinction @HomeZoom 8am Meeting ID: 826 3086 2987 Password: 504841MetconMetcon (Time)For time 15 Rounds 3 DB Squat cleans [2 DB’s] 5 V-ups 7 Box [...]

Monday – 6/29/20

CFD - CrossFitMetconMetcon (Time)For time 15 Rounds 3 Squat cleans [135/95#] 5 Toes to bar 7 Box jumps [24/20"] Time cap: 26min Goal time: 20-24minHave a [...]