Wednesday – 08.10.2022

CFD - CrossFitMetconMetcon (Time)Get as far as possible in 25 minutes of: 50 SDHP 50 Double Unders 50 Hang Power Snatch 50 Double Unders 50 Push-ups 50 [...]

Tuesday – 08.09.2022

CFD - CrossFitMetconMetcon (AMRAP - Rounds and Reps)AMRAP in 16 minutes 80ft Single-arm DB Front Rack Lunge 20 Sit-ups 80ft Single-arm DB Front Rack [...]

Friday – 08.12.2022

CFD - CrossFitWeightliftingClean and Jerk (2-2-2-2-2-2)New set every 2 minutes Increasing weight Reps can be performed as singles or touch 'n' goMetconMetcon [...]

CrossFit – Mon, Aug 8

CFD - CrossFitWeightliftingStrict Press (5-5-5-5-5)New set every 2 minutes Increasing weight From the rackMetconMetcon (Time)For time 27-21-15-9 Shoulder [...]

Saturday – 08.06.22

CFD - CrossFitMetconMetcon (AMRAP - Rounds and Reps)Teams of 2 AMRAP in 26:00 400m Run 40 DB S2OH [1x 53#/1x 35#] 40 Burpees over DB 4 Rope climb 400m [...]

Thursday – 08.04.22

CFD - CrossFitConditioning5:30a/9a/4:30pWeightlifting6:30a/9a/5:30pOpen GymAll [...]

Tuesday – 08.02.2022

CFD - CrossFitWeightliftingMetcon (No Measure)3-4 Sets 10 Weighted Ring Rows 10 L. Leg Romanian Deadlifts 10 R. Leg Romanian Deadlifts -Rest as needed [...]

Wednesday – 08.03.2022

CFD - CrossFitMetconMetcon (Time)EMOM for 12 minutes (1) 2 Wall Walks OR 30ft Handstand Walk (2) 12 Box Jump Overs (3) 8 Burpee Toes to Bar -Rest 3 [...]

Friday – 08.05.2022

CFD - CrossFitWeightliftingMetcon (No Measure)Every 2 minutes x 8 rounds 10/8 Cal Bike 2 Power Snatch -Rest 2 minutes- Every 2 minutes x 8 rounds 10/8 [...]

Monday – 08.01.22

CFD - CrossFitWeightliftingSot's Press (3-3-3)Every 90 seconds Increasing weight (small) From the rackSnatch Balance (2-2-2-2-2)Every 2 minutes Increasing [...]