Tuesday Sweat

CFD - SWEAT!MetconMetcon (No Measure)Every 4 min x 4 Rounds: 500m Row 15 Box Jumps 24/20" 15 Push-ups Rest 3 min. 16 min to get as far as [...]

Tuesday – 7/23/2019

CFD - CrossFitMetconMetcon (AMRAP - Reps)AMRAP in 12min 5 Power Clean [135/95#] 3-6-9… C2B pull-ups 35 Double UndersThe power cleans and double unders stay [...]

Monday Sweat

CFD - SWEAT!MetconMetcon (No Measure)21 min EMOM: Min 1: 15/12 cal bike Min 2: 60 Double Unders Min 3: 7 Devil Press 35/25s Rest 3 min. 3 rounds: (Time CAP: [...]

Monday – 7/22/2019

CFD - CrossFitWarm-upSot's Press (2x5)->Get comfortable being uncomfortable in this positionWeightliftingSnatch Balance (5x2)Every 90 seconds Increase weight [...]

Saturday – 7/20/19

CFD - CrossFitMetconMetcon (Time)Team of 2 For time 150 Push-ups 400m Run w/ Plate (together) 150 Double Unders 150 Sit-ups 150 Double Unders 400m Run w/ [...]

Friday Sweat

CFD - SWEAT!MetconMetcon (No Measure)12 min to finish... 5 Rounds: 10 DB Deadlifts 70/50s 15 Box Jumps 24/20" 100m run 12 min to finish... 5 Rounds: 10 DB [...]

Friday – 7/19/19

CFD - CrossFitWeightliftingSnatch (1x1)*Take 10min to find a heavy single for today Rest 5min then...Snatch (1 EMOM for 4min)*Take 80% of the heavy single [...]

Thursday Sweat

CFD - SWEAT!MetconMetcon (No Measure)35 min to get as far possible... 30 Devil Press 45/30s Run 1 mile 60 Toes-To-bar Run 1 mile 90 Burpees*Post that time if [...]

Thursday – 7/18/2019

CFD - CrossFitRest Day Make up a workout you missed Practice a movement you are not efficient in [...]

Wednesday – 7/17/19

CFD - CrossFitMetconMetcon (Time)For time: 25 Toes to bar 25 Hang power cleans [95/65#] 25 Lateral burpees -Rest 3min- 25 Hang power cleans 25 Lateral [...]