Thursday September 17th, 2015

Rest Day Work on your weaknesses...... http://www.theplayerstribune.com/why-i-do-crossfit/ Good [...]

Wednesday September 16,2015

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Workout for Tuesday, September 15 2015

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Workout for Monday September 14th, 2014

Part I Snatch Technique  15 minutes  METCON  Nancy 5 RFT 400m run 15 OHS [...]

Saturday 12th, 2015

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Friday September 11,2015

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Thursday September 10th, 2015

Work on your weaknesses. [...]

Wednesday September 9th, 2015

SKILL EMOM 10min A: 2 Legless RC I: 2 RC B: 4 RC From Floor AMRAP in 14min 12 DB Snatches 70/40 12 Ring Dips 100m Sprint POST WOD  Barbell Culs [...]

Tuesday September 8th, 2015

STRENGTH Cleans 5x3 Touch N Go 75-80% Every 2min METCON 3RFT 40 Dubs/80 Singles 20 Push Press [115/75#] 20 Burpee Box Jump Over [...]

Monday September 27th, 2015

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