Distinction @Home – 11/20/20

CFD - Distinction @HomeZoom 8a Meeting ID: 838 8739 7107 Passcode: 742075MetconMetcon (No Measure)Every 2:00 x6 10 DB Snatches 20 Push upsMetcon (Time)For [...]

Friday – 11/20/20

CFD - CrossFitWarm-upWarm-up (No Measure)Tabata: Russian swings Plank KB taps --- 5E Supine thoracic opener 10E Cat/Camel 2E Spiderman lunge 2E SL good [...]

Distinction @Home – 11/18/20

CFD - Distinction @HomeZoom 8a Meeting ID: 838 8739 7107 Passcode: 742075MetconMetcon (3 Rounds for time)0:00-6:00 3 Rounds 40 Double under 20 DB Front squat [...]

Wednesday – 11/18/20

CFD - CrossFitMetconMetcon (3 Rounds for time)0:00-6:00 3 Rounds 40 Double under 20 Front squat [95/65#] 6:00-12:00 1k Row 12:00-18:00 2 Rounds 24 Hang power [...]

Distinction @Home – 11/17/20

CFD - Distinction @HomeZoom 8a Meeting ID: 838 8739 7107 Passcode: 742075StrengthFloor Press (5-5-5-5-5)-Using DB's -If the DB's you have are not heavy enough, [...]

Tuesday – 11/17/20

CFD - CrossFitStrengthFloor Press (5-5-5-5-5)Increase weight Every 2:00MetconMetcon (Time)For time Buy in: 50 KBS [53/35#] - 5 Rounds 20 Toes to bar 15 Burpee [...]

Distinction @Home – 11/16/20

CFD - Distinction @HomeZoom 8a Meeting ID: 838 8739 7107 Passcode: 742075MetconMetcon (AMRAP - Rounds and Reps)Dumbbell 13.2 AMRAP in 10min 5 DB Push Press 10 [...]

Monday – 11/16/20

CFD - CrossFitWarm-upWarm-up (No Measure)2x :12 High knees Butt kicks Jumping jacks Spiderman lunge L Spiderman lunge R Single leg good morning L Single leg [...]

Saturday – 11/14/20

CFD - CrossFitMetconMetcon (Time)Teams of 2 For time 250 Step ups [20"] - 3 Rounds 30 KBS [70/53#] 30 Burpees 30 Sit-ups - 250 Step [...]

Distinction @Home – 11/13/20

CFD - Distinction @HomeZoom 8a Meeting ID: 838 8739 7107 Passcode: 742075MetconMetcon (No Measure)EMOM for 10min 4 DB Power cleans [2 DB's] 5-8 Strict [...]