Wednesday – 6/2/21

CFD - CrossFitMetconMetcon (AMRAP - Rounds and Reps)AMRAP in 14:00 200m Run 20 Single Arm DB Push Press [50/35#]AccessoryMetcon (No Measure)3 Sets 100' Single [...]

Tuesday – 6/1/21

CFD - CrossFitMetconMetcon (5 Rounds for time)Every 5:00 x5 6E Single Leg Landmine deadlift 6E Half Turkish get up 20 Single Leg Alt V-ups 35 Double under [x1 [...]

Monday – 5/31/21

CFD - CrossFitMetconMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor [...]

Saturday – 5/29/21

CFD - CrossFitMetconMetcon (AMRAP - Reps)Teams of 3 AMRAP in 24:00 3 Rounds 30 Toes to bar 30 KBS [53/35#]
30 SA KB Front rack reverse lunge - 4 Rounds 40 [...]

Thursday – 5/27/21

CFD - CrossFitConditioningMetcon (5 Rounds for time)Row OR Ski 1. 1500m Conversational pace @26spm Rest 3:00 2. 1000m Challenging pace @26spm Rest 3:00 3. 750m [...]

5/28/21

CFD - CrossFitMetconMetcon (Time)For time 400m Farmers Carry [2x53#/2x35#] 80 Wall balls [20/14#] 40 Cleans [155/105#] 80 Lateral burpees 40 Jerks [...]

Wednesday – 5/26/21

CFD - CrossFitMetconMetcon (4 Rounds for reps)AMRAP in 4:00 75 Double under [x1 Singles] 50 GHD sit up [x1 bench/abmat] 25 DB Snatch [50/35#] -Rest 2:00 AMRAP [...]

Tuesday – 5/25/21

CFD - CrossFitMetconMetcon (Time)For time 5 Rounds 400m Run 2 Rope climb *Time cap 16minRope climb mods: x2 1 rope pull + 2 knee tucks, x6 ring [...]

Monday – 5/24/21

CFD - [...]

Saturday – 5/22/21

CFD - CrossFitMetconMetcon (AMRAP - Reps)Teams of 2 AMRAP in 8:00 Cals on rower AMRAP in 8:00 Wall balls [20/14#] -Rest 4:00-Metcon (Time)For time 10 Rounds 5 [...]