Distinction @Home – 6/27/20

CFD - Distinction @HomeMetconMetcon (3 Rounds for reps)AMRAP in 7min 120 Double unders 20 HSPU/DB Z press/push ups -Rest 3min- AMRAP in 7min 40 Burpees 20 DB [...]

Saturday – 6/27/20

CFD - CrossFitMetconMetcon (3 Rounds for reps)AMRAP in 7min 40/28cal Ski 20 HSPU -Rest 3min- AMRAP in 7min 40/28cal Bike 20 Reverse lunges KB Front rack [...]

Distinction @Home – 6/26/20

CFD - Distinction @HomeZoom 8am Meeting ID: 826 3086 2987 Password: 504841AccessoryMetcon (No Measure)4 Sets 10 DB bent over row [2 DB's] 6-8E Step ups [use [...]

Friday – 6/26/20

CFD - CrossFitStrengthBent Over Row (4x10)Weighted Step-ups (4x5E leg)-Complete 5 reps then 5 on other leg -Around 40% of 5 rep max front squatMetconMetcon [...]

Distinction @Home – 6/25/20

CFD - Distinction @HomeMetconMetcon (AMRAP - Rounds and Reps)AMRAP in 18min 20 Russian swings 20 Single arm DB push press [10E arm] 40 Double unders [x2 [...]

Distinction @Home

CFD - Distinction @HomeZoom 8am Meeting ID: 826 3086 2987 Password: 504841MetconMetcon (No Measure)Tabata… Push-ups Sit-ups Burpees Side plank hip taps [alt [...]

Wednesday – 6/24/20

CFD - CrossFitMetconMetcon (No Measure)Tabata... Push up Sit up Burpees Side plank hip taps-Rest 1min between movementsAccessoryMetcon (No Measure)600m SA [...]

Distinction @Home – 6/23/20

CFD - Distinction @HomeMetconMetcon (5 Rounds for time)Every 4:00 x5 15 Box jump overs 15 DB Deadlift 15 DB bent over rows [performed with two DB's unless it [...]

Tuesday – 6/23/20

CFD - CrossFitMetconMetcon (5 Rounds for time)Every 4:00 x5 15 Box jump overs [24/20"] 15 Deadlifts [225/155#] 15 [...]

Distinction @Home – 6/22/20

CFD - Distinction @HomeZoom 8am Meeting ID: 826 3086 2987 Password: 504841StrengthThruster (3 EMOM for 10min)Use two DB'sMetconMetcon (AMRAP - Rounds and [...]