Wednesday – 11/11/20

CFD - CrossFitStrengthSot's Press (2x3E)BTN Press first then front rack pressSnatch Balance (5x2)From the ground Same weight all five sets No more than 70% [...]

Distinction @Home – 11/10/20

CFD - Distinction @HomeMetconMetcon (7 Rounds for time)Every 3:00 x7 200m [...]

Tuesday – 11/10/20

CFD - CrossFitMetconMetcon (No Measure)Tabata intervals- :20 work/:10 rest Bike -Rest 1:00 Ski -Rest 1:00 RowTreat each interval of work as an all out effort. [...]

Distinction @Home – 11/9/20

CFD - Distinction @HomeZoom 8a Meeting ID: 838 8739 7107 Passcode: 742075MetconMetcon (Time)AMRAP in 7min 4, 8, 12… Single arm DB Cluster V-ups Push ups DB [...]

Monday – 11/9/20

CFD - CrossFitWarm-upWarm-up (No Measure):12 x2 High knees Butt kicks Jumping jacks Spiderman lunge L Spiderman lunge R SL Good morning L SL Good morning [...]

Saturday – 11/7/20

CFD - CrossFitClasses will be held outside so we can take advantage of the weatherMetconMetcon (AMRAP - Rounds and Reps)Teams of 2 AMRAP in 22min 800m Run [...]

Distinction @Home – 11/6/20

CFD - Distinction @HomeZoom 8a Meeting ID: 838 8739 7107 Passcode: 742075MetconMetcon (Time)For time 8 Rounds 12 DB Thrusters 200 Run/10 Burpees/40 Mountain [...]

Friday – 11/6/20

CFD - CrossFitWarm-upWarm-up (No Measure):12 each x2 High knees Butt kicks Jumping jacks Spiderman lunge L Spiderman lunge R Single leg good morning L Single [...]

Thursday – 11/5/20

CFD - CrossFitActive RecoveryMetcon (No Measure)4 Rounds NOT for time 15 Back Extenstions 100’ Single arm farmers carry Switch arms 10 Cat/Camel 5E Sciatic [...]

Distinction @Home – 11/4/20

CFD - Distinction @HomeZoom 8a Meeting ID: 838 8739 7107 Passcode: 742075MetconMetcon (4 Rounds for time)Every 3:00 x4 14 Push ups 14 Renegade rows [10E] 14 [...]