Tuesday – 04.26.22

CFD - CrossFitStrengthFront Squat (2-2-2-2-2)Increasing weight to heaviest double for today Every 2:00MetconMetcon (Time)For time Buy in: 150 Dubs [x1 [...]

Monday – 04.25.22

CFD - CrossFitWarm-upWarm-up (No Measure)Plyos - 3 Rounds 10 KB Deadlifts :30 Plank 10 Plank shoulder taps 5 Push upsMetconMetcon (AMRAP - Reps)AMRAP in [...]

Saturday – 04.23.22

CFD - CrossFitMetconMetcon (AMRAP - Reps)Teams of 2 AMRAP in 26 Minutes 30 Cal Row 30 Points* 30 Hang Power Snatch 75#/55# - 30 Cal Row 30 Points* 24 [...]

Friday – 04.22.22

CFD - CrossFitStrengthBack Squat (1x20)Week 5 10:00 to complete Increase weight from last week. Focus on controlling breathing.Deadlift (5x5 w tempo [...]

Thursday – 04.21.22

CFD - CrossFitConditioning5:30a/9a/4:30pMetcon (3 Rounds for time)Teams of 2 3 Sets, each 21-15-9 Bike Calories Ski Calories *See details belowTime cap [...]

Wednesday – 04.20.22

CFD - CrossFitMetconMetcon (6 Rounds for time)Every 2:00 x6 18/15cal Row 12 Box jumps [24/20"] -2:00 rest into the next EMOMIntent: Finish interval within [...]

Tuesday – 04.19.22

CFD - CrossFitStrengthOverhead Squat (5-3-3-2-2)Every 2:15 Increasing to heavy doubleMetconMetcon (Time)For time 3 Rounds 22 Overhead squats 95/65# 22 Toes [...]

Monday – 04.18.22

CFD - CrossFitWarm-upWarm-up (No Measure)3 Rounds 3 Power cleans increasing weight per round to workout weight 5 Negative HSPU/Press, :03 down, focusing on [...]

Sunday – 04/17/22

CFD - CrossFitMetconMetcon (No Measure)1. Make up a missed workout 2. Work on a weakness 3. Mobility 4. Hang out and enjoy a drink from the [...]

Saturday – 04.16.22

CFD - CrossFitMetconMetcon (Time)Teams of 2 For time 3-6-9-12-15 Sumo-deadlift high-pull [95/65#] Bar facing burpee -18 Wall [...]