Distinction @Home – 2/22/21
CFD - Distinction @HomeZoom 8a
Meeting ID: 892 9749 1863
Passcode: 503797MetconMetcon (Time)For time
10 Rounds
35 Double unders
7 Handstand push ups
14 Air [...]
Monday – 2/22/21
CFD - CrossFitMetconMetcon (Time)For time
5 Rounds
500m Row
15 Handstand push ups
2 Rope climbs
Intermediate
3 Rounds
Time cap: 25minHSPU mod: abmats, box [...]
Distinction @Home – 2/20/21
CFD - Distinction @HomeMetconMetcon (AMRAP - Rounds and Reps)AMRAP in 18min
20 Alt DB Snatch
40 DB Clean [performed like a medball clean]
60 Double [...]
Saturday – 2/20/21
CFD - CrossFitMetconMetcon (AMRAP - Reps)Teams of 3
AMCAP in 24min
3 Rounds
20 Power snatch [135/95#]
40 Wall ball [30/20#]
60 Box jump overs [24/20"]
*One [...]
Distinction @Home – 2/19/21
CFD - Distinction @HomeZoom 8a
Meeting ID: 892 9749 1863
Passcode: 503797MetconMetcon (4 Rounds for reps)AMRAP in 2:00
20 DB Bent over row
Max DB Shoulder to [...]
Friday – 2/19/21
CFD - CrossFitStrengthBack Squat (2-2-2-2-2-2)Increase weight to end with a heavy double
Every 2:15MetconMetcon (4 Rounds for reps)AMRAP in 2:00
20 Pull [...]
Distinction @Home – 2/17/21
CFD - Distinction @HomeZoom 8a
Meeting ID: 892 9749 1863
Passcode: 503797MetconMetcon (AMRAP - Rounds and Reps)AMRAP in 14min
20 Alt DB Snatch
10 Handstand [...]
Wednesday – 2/17/21
CFD - CrossFitStrengthWeighted Pull-ups (5-3-1+)Increase weight for challenge
Rest as needed, ex 1:00-2:00MetconMetcon (AMRAP - Rounds and Reps)AMRAP in [...]
Distinction @Home – 2/16/21
CFD - Distinction @HomeMetconMetcon (4 Rounds for time)0:00-3:00
30 Double under
10 DB deadlift [2 DB's]
10 Toes to hands
-
3:00-9:00
60 Double under
20 DB [...]
Tuesday – 2/16/21
CFD - CrossFitMetconMetcon (4 Rounds for time)0:00-3:00
30 Double under [x1 Singles]
10 Sumo deadlift high pull [95/65#]
10 Toes to bar
-
3:00-9:00
60 Double [...]