Monday – 6/22/20

CFD - CrossFitStrengthThruster (3 EMOM for 10min @60-70%)MetconMetcon (AMRAP - Rounds and Reps)AMRAP in 12min 10 Lateral burpees 15 Thursters [75/55#] 200m [...]

Distinction @Home – 6/20/20

CFD - Distinction @HomeMetconMetcon (Time)Juneteenth For Time Buy-In: 65 second Moment of Silence Then, 6 Rounds of: 400 meter Weighted Run [50/35#] 19 [...]

Saturday – 6/20/20

CFD - CrossFitMetconMetcon (Time)"Juneteenth" For Time Buy-In: 65 second Moment of Silence Then, 6 Rounds of: 400 meter Weighted Run [50/35#] 19 Dumbbell [...]

Distinction @Home – 6/19/20

CFD - Distinction @HomeStrengthMetcon (No Measure)3 Rounds for quality 5 Single arm DB High pull - 3sec hold at the top of the rep and a 3sec negative 5 Single [...]

Friday – 6/19/20

CFD - CrossFitWeightliftingClean and Jerk (2-2-2-2-2-2)Every 2:00 Increase weightMetconMetcon (Time)For time 15 Jerk [135/95#] 30 Toes to bar 60 Box jump overs [...]

Distinction @Home – 6/17/20

CFD - Distinction @HomeZoom 8am Meeting ID: 826 3086 2987 Password: 504841MetconMetcon (AMRAP - Rounds and Reps)AMRAP in 16min 200m Run 20 Alt DB Snatch 20 Air [...]

Wednesday – 6/17-20

CFD - CrossFitWeightliftingSnatch + Overhead squat (1+2-1+2-1+2-1+2-1+2-1+2)Snatch + 2 Overhead squats 6 SetsIncrease weight Every 1:45MetconMetcon (6 Rounds [...]

Distinction @Home – 6/16/20

CFD - Distinction @HomeMetconMetcon (Time)For time Buy in 600m run - "Annie" 50-40-30-20-10 Double unders [x2 Singles/x1 jump taps] Sit ups - Buy out 600m [...]

Tuesday – 6/16/20

CFD - CrossFitMetconMetcon (Time)For time Buy in 60/42cal Row/Ski - "Annie" 50-40-30-20-10 Double unders [x2 Singles/x1 jump taps] Sit ups - Buy out 60/42cal [...]

Distinction @Home – 6/15/20

CFD - Distinction @HomeZoom 8am Meeting ID: 826 3086 2987 Password: 504841MetconMetcon (3 Rounds for reps)AMRAP in 4min 20 DB bent over rows 20 Burpees Max DB [...]