Friday August 14, 2015

Strength  Complex x 5 3 Hang Power Cleans + 2 Front Squats + Jerk Every 3 Min/Keep Adding  Metcon  15-10-6 Thrusters 165/125 Bar Muscle [...]

Wednesday August 12, 2015

Workout for Wednesday August 12, 2015 Strength  5x3 Min: 1 3 Push Press Min: 2 3 Deadlifts  Rest 2 Min  Same [...]

Tuesday August 11th, 2015

Metcon 5 Rounds 7 Hang Power Cleans 165/105 14 GHD Sit-ups  21 Wall Balls 20/14 Rest 5 Min For Time: 1 Mile [...]

Monday August 10th, 2015

Strength  Complex x 5 Snatch + Hang Snatch + 3 OHS Every 3 Min Metcon  3 Rounds 15 Power Snatches 95/65 200m Sprint( 50m Shuttle [...]

Friday August 6th, 2015

3 Rounds 5 Bear Complex 115/75 10 Burpees 2 Rope Climbs Skill 3 Rounds  30 Pistols  15 Strict HSPU Rest 2 Min Between [...]

Wednesday August 4th, 2015

Strength  "The Other Crossfit Total" 8 Min: Clean 1-1-1 8 Min: Bench 1-1-1 8 Min: OHS 1-1-1 Score is Total Weight Conditioning  10 Rounds 50m [...]

Monday August 3rd, 2015

Workout for Monday August 3, 2015 Strength  Back Squat 10-8-6-4-2 Every 2 Min/Keep Adding Metcon Masters Event 6 80 Cal Row 40 Shoulder To Overhead [...]

Saturday, August 1st 2015

Metcon  1000m Run 25 KBS 70/35 25 Box Jump Overs 24/18 25 T2B 50 Wall Balls 20/14 25 T2B 25 Box Jumps Overs 24/18 25 Sumo Deadlift High Pulls [...]

July 31, 2015

Strength Snatch 6x4 Every 2 Min/Keep Adding Metcon EMOM for 20 Min Odd: 40 Dubs Even: 12 [...]

Wednesday July 29th, 2015

Workout for Wednesday July 29, 2015 Metcon "DT" 5 Rounds 12 Deadlifts 155/105 9 HPC  6 Push Jerks Conditioning  5 Rounds 150ft Sled [...]