19.4

CFD - CrossFitCrossFit Games Open 19.4 (Ages 16-54) (AMRAP - Reps)3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before [...]

Wednesday

CFD - CrossFitCardio StrengthMetcon (No Measure)Every 90 Seconds fro 8 Rounds -20 Double Unders + 2 Push Press*Inc wt every round *Enter your final Push Press [...]

Wednesday February 27th, 2019

Weightlifting Back Squat (4x6) ->Every 2 min->75% of 1RM Back Squat Metcon For Time:10-20-30Burpee Box Jump Over 24"/20"Pistol40-80-120Double [...]

Tuesday February 26th, 2019

Weightlifting Snatch Balance (2-2-2-2-2) ->Every 2 min->Increasing Weight Metcon For Time:55 Cal Bike55 Power Snatch 95#/65#55 GHD55 Russian KBS [...]

Monday February 25th, 2019

Metcon Every 4 mins for 5 Rounds:12 Lateral Burpees10 Deadlifts 185#/135#2 Rope Climbs Scale for Rope Climbs:(1) Decrease the reps to 1 per round(2) 4 [...]

Wednesday February 20th, 2019

Metcon 30min EMOM(1) 12/9 Cal Bike(2) 20 Russian Swings 70#/53#(3) 18/13 Cal Row(4) 12 Lateral Lunges(5) 35 Double Unders(6) 15 GHD *Scale for GHD: [...]

Tuesday February 19th, 2019

Weightlifting Power Clean (16x1) ->1 rep every 30 seconds for 16 sets (8 min)->85% of 1RM Power Clean Metcon AMRAP in 15 min (Rounds and Reps)15 [...]

Monday February 18th, 2019

Metcon (2 Rounds for time) 0:00-8:004 RFT20 DB Hang Snatch 50#/35#10 Strict HSPU 8:00-16:004 RFT20 Hang Clean and Jerk 50#/35#12 Goblet [...]

Wednesday January 4th, 2017

"Morrison" 50-40-30-20-10 Wall Balls Box Jumps KBS [...]

Monday January 2nd, 2017

Part I. NOT FOR TIME 2 Rounds 3 Direction Weighted Lunge 5 each Mini band knee activation Part II. Back Squat 3x5 75, 80, 85%..... Part III. 21 min [...]