Friday August 6th, 2015

3 Rounds 5 Bear Complex 115/75 10 Burpees 2 Rope Climbs Skill 3 Rounds  30 Pistols  15 Strict HSPU Rest 2 Min Between [...]

Wednesday August 4th, 2015

Strength  "The Other Crossfit Total" 8 Min: Clean 1-1-1 8 Min: Bench 1-1-1 8 Min: OHS 1-1-1 Score is Total Weight Conditioning  10 Rounds 50m [...]

Monday August 3rd, 2015

Workout for Monday August 3, 2015 Strength  Back Squat 10-8-6-4-2 Every 2 Min/Keep Adding Metcon Masters Event 6 80 Cal Row 40 Shoulder To Overhead [...]

Saturday, August 1st 2015

Metcon  1000m Run 25 KBS 70/35 25 Box Jump Overs 24/18 25 T2B 50 Wall Balls 20/14 25 T2B 25 Box Jumps Overs 24/18 25 Sumo Deadlift High Pulls [...]

July 31, 2015

Strength Snatch 6x4 Every 2 Min/Keep Adding Metcon EMOM for 20 Min Odd: 40 Dubs Even: 12 [...]

Wednesday July 29th, 2015

Workout for Wednesday July 29, 2015 Metcon "DT" 5 Rounds 12 Deadlifts 155/105 9 HPC  6 Push Jerks Conditioning  5 Rounds 150ft Sled [...]

Tuesday July 28th, 2015

Strength 5 Min to Find 1RM Thruster From the Floor Metcon 400m Run 45 Back Squats 135/95 400m Run 30 Front Squats 135/95 400m Run 15 OHS [...]

Monday July 27th, 2015

SkillEMOM for 10 Min 5 Parallette Deficit Kipping HSPU/5 Strict HSPU Metcon 4 Rounds 500m Row Max Unbroken [...]

Saturday July 25th, 2015

It's partner Saturday, y'all! Grab your bestie and your running shoes, it's ON! In teams of two, 30 Minute AMRAP: 400 Meter Run/Row 20 Pull-Ups 30 Wall Ball [...]

Friday July 24th 2015

Strength  1-10 Bench Press 70% Deadlift 70% Metcon 5 Rounds 15 GHD Sit-ups  30 [...]